Masters (50+)
Masters is a range of activities aimed specifically at the mature adult and those who require sessions tailored to meet their specific needs.
The Masters initiative is a way of helping people to carry on with the physical activity they choose for as long as possible.
We offer 25 great activities across our Centres in our group including exercise classes, dancing, sport sessions, swimming, health sessions and walking. There is something for everyone.
Masters Keep Active Grading System
We have simplified our activity grading system:
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The number (ranging from 1-2) focuses on the intensity of the class. However, multi-level teaching is applied to all classes which enables all participants to work at their own level.
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The letter focuses on the complexity of the class. It describes how complicated the class is in relation to the choreography and level of co-ordination required. All instructors will offer alternatives and multi-level teaching techniques enabling participants to work at their own level.
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Class Intensity Key
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Level
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Description
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1 |
A low-impact activity suitable for beginners and those returning to exercise. Includes functional body conditioning exercises at a low to moderate intensity. |
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2 |
A low to high-impact activity aimed at an intermediate level. This class may include some flexibility and toning exercises for an all-round work out.
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Class Complexity Key
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Grade
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Description
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A |
An easy class to follow, offering low levels of complexity.
Ideal for beginners.
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These activity gradings can be found beside each session on the Masters Keep Active Wallchart. Pick up a Masters Keep Active Wallchart at any of our sites or click onto one of the activity links to the right.
For those that use our facilities more than once a week, our Leisure Passport can save you money. It provides an unlimited casual use of our
as well as discounted racquet sports for adults.
* conditions apply.